You might know about the health benefits of the sun, but what about the moon? You may know that the gravitational pull of the moon affects the ocean and that the moon reflects the light from the sun, but it can also affect the reproductive system of men and women.
Moon Bathing And Sexuality
Some findings suggest that immersing yourself in total darkness, and the dim lighting of the moon, aids in the production of melatonin. Melatonin is a hormone produced in the body that makes you drowsy, and this helps you fall asleep.
Melatonin is also linked to the production of prolactin. Prolactin is a hormone that is associated with dexterous lactation and sexual satisfaction in women.
These hormones also ensure proper maturation of the sperm in men. Proper maturation is linked to a heightened sexual experience and will also make sperm powerful.
If you want to increase your chances of conception, your exposure to the moon may be the key.
A Woman’s Menstrual Cycle and The Moon
If you are woman, did you know that your menstrual cycle should be a full 29.5 days? Several studies show that any fluctuation in that number will decrease your chances of pregnancy dramatically.
I know that many women have a fluctuation in their menstrual cycle, and artificial lights can play a relevant role in this fluctuation. Thankfully, you can get back on track by bathing yourself in moonlight as you sleep.
Scientifically, it takes the moon 29.5 days to complete its lunar stages. You, and the moon share a kinship or connection.
How to Become One With The Moon
Now, there are expensive ways to get more moon in your life, such as having a glass ceiling, but you can also incorporate these ideas:
// The easiest way is to just sleep by a window–with the curtain open. It’s okay if the window is not facing the moon as the energy will still reach you.
// If you have roof access, go up there and lay out as long as you can, but be careful.
// Some people like to sun bathe, but you can moon bathe at the beach as well.
// You can also moon bathe in your backyard, or on a patio.
Technically, you are supposed to sleep under the moon every night. So do the aforementioned suggestions as much as you can. The moon is more than a mere luminous celestial body; the benefits it renders to humanity should be gracefully accepted. Go ahead, and soak up the benefits of the moon.